Ali-Marie is a former athlete who first went to yoga when a friend suggested she try it to counter the stress of high impact training. A few years later Ali-Marie fell in love with the practice of yoga and the positive changes that flowed off her mat and into daily life.
Her vinyasa classes are a nod to the former athlete where you can expect a strong asana flow and a section to bring fire to your core.
In contrast, her family based classes are catered to the changing needs of both body and mind as you journey through pregnancy, birth preparation, postpartum healing and the cutest classes; mommy and mini yoga.
"Your life purpose is to expand in love"