Laura is the Founder of Balanced Studios, LLC & Soulful Yoga, Laura began practicing Yoga 10 years ago. Her yoga practice supported positive transformation in her life and positive life choices. Laura became inspired to teach the sacred science of yoga after her practice helped her find, strength, courage, balance, confidence, and helped shift the course of her life in a positive direction.
She believes wholeheartedly that yoga has the power to heal, transform, and shift perspectives. Her classes are challenging, but accessible to all levels. She focuses on alignment, safety in the posture, and listening to your body.
Laura believes in helping to make yoga accessible to everyone in all walks of life. She is working in the Atlanta Yoga Community to create space for adaptive yoga classes, trauma sensitive yoga, SUP + Yoga, yoga scholarship programs. She is focused on helping to organize and bring the Atlanta yoga community together to give back through yoga. She is a Yoga Alliance ERYT 200 & ACA SUP Instructor, Holistic Nutritionist, lover of nature & the great outdoors and her amazing children.